Are you spending enough time in bed and still wake up tired or feel very sleepy during the day, you may be one of the estimated 40million Americans with a sleep disorder.
The most common sleep disorders are insomnia, sleep apnea (sleep–disordered breathing), restless legs syndrome , and narcolepsy. Although sleep disorders can significantly affect your health, safety, and well–being, they can be treated.
Talk to your doctor if you have any of these signs of a sleep disorder:
The most common sleep disorders are insomnia, sleep apnea (sleep–disordered breathing), restless legs syndrome , and narcolepsy. Although sleep disorders can significantly affect your health, safety, and well–being, they can be treated.
Talk to your doctor if you have any of these signs of a sleep disorder:
- You consistently take more than 30 minutes each night to fall asleep.
- You consistently awaken several time each night and then have trouble falling back to sleep, or you awaken too early in the morning.
- You often feel sleepy during the day, you take frequent naps, or you fall asleep at inappropriate times during the day.
- Your bed partner says that when you sleep, you snore loudly, snort, gasp, make choking sounds, or stop breathing for short periods.
- You have creeping, tingling, or crawling feelings in your legs or arms that are relieved by moving or massaging them, especially in the evening and when trying to fall alseep.
- Your bed partner notices that your legs or arms jerk often during sleep.
- You have vivid, dreamlike experiences while falling asleep or dozing.
- You have episodes of sudden muscle weakness when you are angry or fearful, or when you laugh.
- You feel as though you cannot move when you first wake up.
Source: U.S. Department of Health and Services, National Institutes of Health
http://www.medicinenet.com/sleep/page4.htm